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Thread: Shaun T - Focus T25 [1 Link MEGA]

  1. #1
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    Default Shaun T - Focus T25 [1 Link MEGA]





    WHY IT WORKS
    Focus T25 is 25 minutes of pure intensity and 100% focus. No REST!
    These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

    It's not easy, but it really works. So Push Play and focus for 25 minutes and GET IT DONE!
    Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

    “ Did you know that all you need is 25 minutes a day...to get in the best shape of your life?
    That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around.
    The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. ”
    —Shaun T

    FOCUS T25 WORKOUTS

    ALPHA CYCLE (5 Weeks)
    FOCUS: THE FOUNDATION


    In ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE! :
    * CARDIO
    25 minutes of calorie–burning, sweat–drenching cardio.
    * SPEED 1.0
    Ignite your quickness. Burn the fat. Fast-paced for fast results.
    * TOTAL BODY CIRCUIT
    Focus on strength and resistance—without lifting a single weight.
    * AB INTERVALS
    Cardio and ab intervals that shred the fat from your midsection.
    * LOWER FOCUS
    Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

    BETA CYCLE (5 Weeks)
    FOCUS: THE CORE


    The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!:
    * CORE CARDIO
    Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
    * SPEED 2.0
    Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
    * RIP'T CIRCUIT
    Cardio ... upper body ... legs ... abs ... repeat! This is how you get ripped in 25 minutes.
    * DYNAMIC CORE
    You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
    * UPPER FOCUS
    Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

    ---------------

    Alpha Phase videos:
    Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch

    Beta Phase videos:
    Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus

    ---------

    Formato MKV - Peso Total 2.37GB

    https://mega.co.nz/#!yVtDyAAB!L6l6TC...LPwnGXnQa_hQ70
    YokoScarlet6 likes this.

  2. #2
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    Default

    WOW!!!!!!!!!!!!!!!!!

    FELICIDADES!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Que forma mas elegante de realizar la copia de un post
    Cuanto tiempo tardaste para el copy/paste???????????? (Por cierto el link del video lo copiaste mal!!!!)

    Gracias por subirlo a MEGA (Lo unico original!!!!!)
    Last edited by karaokeguest; 07-05-2013 at 04:45 PM. Reason: Aun no salgo del asombro!!!! HAHAHA

  3. #3
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    Quote Originally Posted by karaokeguest View Post
    WOW!!!!!!!!!!!!!!!!!

    FELICIDADES!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Que forma mas elegante de realizar la copia de un post
    Cuanto tiempo tardaste para el copy/paste???????????? (Por cierto el link del video lo copiaste mal!!!!)

    Gracias por subirlo a MEGA (Lo unico original!!!!!)
    jajaja, la info es lo de menos, ya se conoce =)
    Lo importante que menciona es la subida xD

  4. #4
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    Default

    Gracias nuevamente

    Saludos

  5. #5
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    Kiralandia
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    Default

    Muchísimas gracias !!! , lo he buscado por todas las partes xDD gracias
    el link sigue funcionando jaja muy recomendado super flash !


    Altura: 1,61 m
    Peso inicial:75,2 kg - 01/07/2013

    Peso actual: 67,2kg
    Retos
    INSANITY:FINALIZADO 1/07/2013
    FOCUS T25:EN CURSO 2/09/2013 con hibrido INSANITY 2DA RONDA
    P90X: proximamente
    TURBOFIRE: proximamente
    MI DIARIO

  6. #6
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    San Luis Potosi, México
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    Default

    wow, muchas gracias

  7. #7
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    Default

    Quote Originally Posted by karaokeguest View Post
    WOW!!!!!!!!!!!!!!!!!

    FELICIDADES!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Que forma mas elegante de realizar la copia de un post
    Cuanto tiempo tardaste para el copy/paste???????????? (Por cierto el link del video lo copiaste mal!!!!)

    Gracias por subirlo a MEGA (Lo unico original!!!!!)

    Vaya forma de agradecer el hecho de que trajo algo que muchos esperaban..

  8. #8
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    Quote Originally Posted by lothon View Post
    Vaya forma de agradecer el hecho de que trajo algo que muchos esperaban..
    Realmente lo obtuve gracias a el, en una publicacion de otro foro, solo lo subi en un solo enlace y por mega, si realice la copia del texto, pero la finalidad es compartirlo =)

  9. #9
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    Brutal. Muchas gracias.

    CALENDARIO DE 2 AÑOS DE EJERCICIO EXTREMO:

    INSANITY
    ->COMPLETADO (2 MESES)
    P90X -> COMPLETADO (3 MESES)
    TAPOUT XT-> COMPLETADO (3 MESES)
    INSANITY THE ASYLUM->COMPLETADO (1 MES)
    TAPOUT XT 2->COMPLETADO (2 MESES)
    INSANITY THE ASYLUM 2->COMPLETADO (1 MES)
    P90X2->PROXIMAMENTE
    RUSHFIT->PROXIMAMENTE
    BODY BEAST->PROXIMAMENTE





  10. #10
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    Feb 2014
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    Default

    Jariton:
    ¿Donde puedo encontrar el MEGA, pero de Insanity?
    Gracias!!!

 

 

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