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  1. #1
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    abril-2017
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    Predeterminado Problemas nocturnos con la dieta.

    Hace unos 4 años me decidi a hacer dieta para perder peso,de siempre fui deportista pero pesaba ya 92 kilos,midiendo 1,77.
    El problema venia cuando intentaba cenar una ensalada o pescado a la plancha,se me abren los ojos como platos y estoy super despierto,de hecho alguna vez tratando de aguantar he llegado a estar 48h sin dormir,hasta que al final me rindo y me como algun dulce,me entra el sueño de golpe y me duermo.

    Logicamente lo primero que hice fue acudir al medico,me hicieron analisis y pruebas para asegurarse de que todo estuviera bien,me hicieron una dieta pero ni asi he logrado solucionar el problema.
    Practico deporte,tres dias de pesas y los alterno con tres dias de correr,descansando un dia.
    Mi dieta es la siguiente.

    Desayuno: un vaso de leche y 50 gramos de pan,una pieza fruta.
    Almuerzo: 30 gramos de queso fresco o jamon hervido y 40 gramos de pan.
    Comida: 250 gramos de verduras,100 gramos de hamburguesa de pollo y 50 gramos de pan.
    Merienda: igual al almuerzo.
    Cena: 100 gramos de patatas y 100 gramos de pescado,pieza de fruta.

    Bueno pues con todo esto no logro conciliar el sueño,tengo que atiborrarme a pasta o arroz para poder dormir bien o en su defecto comer algun dulce,lo cual me estropea la dieta,siempre entreno en ayunas para quemar mas grasa y no se si esto pueda afectar,o el hecho de hacer pesas pueda influir.
    Hago la dieta durante el dia y todo bien,puedo entrenar muchisimo y todo perfecto,pero llega la noche y empieza la pesadilla.

    Gracias por leerme y se agradecera cualquier consejo,al final despues de meses me suelo desanimar y no hacer dieta,con lo cual engordo mas aun y ya estoy en 100 kg midiendo 1,77.

  2. #2
    Junior Member
    Registrado
    febrero-2015
    Posts
    17

    Predeterminado

    hola pokemon

    Cambia a una dieta ALTA en CARBOHIDRATOS....
    come mucha, pero mucha fruta, hasta llenar
    si puedes en cada comida, como solo fruta
    fruta es alto porcentaje en carbohidrato y muy bajo % de proteina y grasa.

    Si puedes dejar de consumir productos de origen animal, mucho mejor
    ya que estos por el contrario, son altos en proteina y grasa.

    Generalmente cuando no puedo dormir, como algo de fruta y puedo dormir

    Si puedes hacer una dieta "basada en plantas", mucho mejor, y claro alta en carbohidratos

    te recomiendo fruta por que gracias a la fibra no comeras de mas, y no subiras de peso.

    No importa que hagas gimnasio u otro deporte, simplemente come lo suficiente, y si puedes
    contar las calorias, pues hazlo, pero asi solo, vas a ver que adelgazas y se te quita el imsomnio.

    en este mismo foro, entro una persona con problemas, y le recomende lo mismo, y resolvio sus problemas
    puedes checar mis mensajes para que lo puedas corroborar


    saludos pokemon, y me comentas que tal te fue

  3. #3
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    Predeterminado profile summary for mechanical engineer fresher

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